Book Description

This Portable Personal Trainer is a comprehensive guide to fitness, created by Sharon Levin Hammar, an Exercise Trainer, Fitness and Rehabilitation Consultant with over 40 years of experience in the fitness industry. Acts as a self-contained gym, that is small enough to take with you when travelling on holiday or business, but big enough to contain four comprehensive workout programs that you would expect to find in any gym. Each page takes you through a step-by-step guide, with full colour photos, on how to complete each program. Each program is graded into three levels of intensity - beginners, intermediate and advanced. Flexible and easy to use, this kit is suitable for men and women of all ages. The kit contains a sturdy 60-page flipbook with stand, complete with resistance training band. Recommended by Professor Tim Noakes, formally of the Sports Science Institute, Cape Town. Contact details: Sharon@fitnessfanatics.co.za or call +27836760951