Book Cover

Yoga And Mental Wellness

Author: Hesta Du Plessis

Publisher: Multi-Marketing

Released: 31 October 2026

ISBN: 978-1-9967-8512-6

The author is a Specialist Wellness Counsellor, Life Coach, and Sexologist with a deep-rooted passion for human behaviour, emotional wellbeing, and personal transformation. With more than 20 years of personal yoga practice and over 8 years of teaching experience, she integrates psychological insight with mindful movement to support holistic health and sustainable lifestyle change.

English

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